Paracise Class
Paracise offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc. Paracise follows the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.
Every Paracise Class at the Dobbie Hall takes place on a Friday between 10:30am to 11:30am
For up to date booking and checking times Please check with the instructors Facebook page at the link HEREÂ
If you have any questions feel free to contact the instructor at the link above
Upcoming Classes
Week 3
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- Tue 2
- Wed 3
- Thu 4
- Fri 5
- Sat 6
- Sun 7
- Mon 8
- Tue 9
- Wed 10
- Thu 11
- Fri 12
- Sat 13
- Sun 14
- Mon 15
- Tue 16
- Wed 17
- Thu 18
- Fri 19
- Sat 20
- Sun 21
- Mon 22
- Tue 23
- Wed 24
- Thu 25
- Fri 26
- Sat 27
- Sun 28
- Mon 29
- Tue 30
- Wed 1
- Thu 2
- Fri 3
- Sat 4
- Sun 5
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01April11:00 - 00:00
Zumba (Tuesday morning class)
01AprilAll DayZumba (Tuesday morning class)
01AprilAll DayZumba (Tuesday morning class)
01AprilAll DayZumba (Tuesday morning class)
01April15:00 - 17:00Sadie & Thumper’s Easter Bash (2024)
01April15:15 - 17:10KidsLingo classes
01April16:00 - 18:45Stenhouse Performing Arts
-
02April10:00 - 16:00
Rock You!
02April11:00 - 00:00Zumba (Tuesday morning class)
02AprilAll DayZumba (Tuesday morning class)
02AprilAll DayZumba (Tuesday morning class)
02AprilAll DayZumba (Tuesday morning class)
02AprilAll DayZumba (Tuesday morning class)
-
03AprilAll Day
Zumba (Tuesday morning class)
03AprilAll DayZumba (Tuesday morning class)
03AprilAll DayZumba (Tuesday morning class)
03AprilAll DayZumba (Tuesday morning class)
03April17:00 - 19:00Sing it loud with Dionne Hickey
03April17:00 - 18:00Sing it Loud! Singing classes
03April19:00 - 20:00Family Martial arts class
-
04AprilAll Day
Zumba (Tuesday morning class)
04AprilAll DayZumba (Tuesday morning class)
04AprilAll DayZumba (Tuesday morning class)
04AprilAll DayZumba (Tuesday morning class)
04April11:00 - 12:00Zumba (Thursday Class)
-
05AprilAll Day
Zumba (Tuesday morning class)
05AprilAll DayZumba (Tuesday morning class)
05AprilAll DayZumba (Tuesday morning class)
05AprilAll DayZumba (Tuesday morning class)
05April16:45 - 18:30Stenhouse Performing Arts
-
06April10:00 - 11:00
Councillor Surgery
06April10:25 - 11:10Stenhouse Performing Arts
06AprilAll DayZumba (Tuesday morning class)
06AprilAll DayZumba (Tuesday morning class)
06AprilAll DayZumba (Tuesday morning class)
06AprilAll DayZumba (Tuesday morning class)
-
07AprilAll Day
Zumba (Tuesday morning class)
07AprilAll DayZumba (Tuesday morning class)
07AprilAll DayZumba (Tuesday morning class)
07AprilAll DayZumba (Tuesday morning class)
07April15:00Motown Brothers
-
08AprilAll Day
Zumba (Tuesday morning class)
08AprilAll DayZumba (Tuesday morning class)
08AprilAll DayZumba (Tuesday morning class)
08AprilAll DayZumba (Tuesday morning class)
08April15:15 - 17:10KidsLingo classes
08April16:00 - 18:45Stenhouse Performing Arts
-
09April11:00 - 00:00
Zumba (Tuesday morning class)
09AprilAll DayZumba (Tuesday morning class)
09AprilAll DayZumba (Tuesday morning class)
09AprilAll DayZumba (Tuesday morning class)
09AprilAll DayZumba (Tuesday morning class)
-
10AprilAll Day
Zumba (Tuesday morning class)
10AprilAll DayZumba (Tuesday morning class)
10AprilAll DayZumba (Tuesday morning class)
10AprilAll DayZumba (Tuesday morning class)
10April17:00 - 19:00Sing it loud with Dionne Hickey
10April17:00 - 18:00Sing it Loud! Singing classes
10April19:00 - 20:00Family Martial arts class
-
11AprilAll Day
Zumba (Tuesday morning class)
11AprilAll DayZumba (Tuesday morning class)
11AprilAll DayZumba (Tuesday morning class)
11AprilAll DayZumba (Tuesday morning class)
11April11:00 - 12:00Zumba (Thursday Class)
-
12AprilAll Day
Zumba (Tuesday morning class)
12AprilAll DayZumba (Tuesday morning class)
12AprilAll DayZumba (Tuesday morning class)
12AprilAll DayZumba (Tuesday morning class)
12April16:45 - 18:30Stenhouse Performing Arts
12April19:30 - 22:30Just Jovi
12April19:30 - 22:30Just Jovi Live
12April19:30 - 22:30Just Jovi
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13April10:00 - 11:00
Councillor Surgery
13April10:25 - 11:10Stenhouse Performing Arts
13AprilAll DayZumba (Tuesday morning class)
13AprilAll DayZumba (Tuesday morning class)
13AprilAll DayZumba (Tuesday morning class)
13AprilAll DayZumba (Tuesday morning class)
13April20:00Hot Love at the Dobbie Hall
13April20:00Hot Love
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14AprilAll Day
Zumba (Tuesday morning class)
14AprilAll DayZumba (Tuesday morning class)
14AprilAll DayZumba (Tuesday morning class)
14AprilAll DayZumba (Tuesday morning class)
14April14:00 - 15:00McDougalls Space Adventure
-
15AprilAll Day
Zumba (Tuesday morning class)
15AprilAll DayZumba (Tuesday morning class)
15AprilAll DayZumba (Tuesday morning class)
15AprilAll DayZumba (Tuesday morning class)
15April15:15 - 17:10KidsLingo classes
15April16:00 - 18:45Stenhouse Performing Arts
-
16April11:00 - 00:00
Zumba (Tuesday morning class)
16AprilAll DayZumba (Tuesday morning class)
16AprilAll DayZumba (Tuesday morning class)
16AprilAll DayZumba (Tuesday morning class)
16AprilAll DayZumba (Tuesday morning class)
16AprilShakespeares kids High School Musical Jr
-
17AprilAll Day
Zumba (Tuesday morning class)
17AprilAll DayZumba (Tuesday morning class)
17AprilAll DayZumba (Tuesday morning class)
17AprilAll DayZumba (Tuesday morning class)
17April17:00 - 19:00Sing it loud with Dionne Hickey
17April17:00 - 18:00Sing it Loud! Singing classes
17April19:00 - 20:00Family Martial arts class
17AprilShakespeares kids High School Musical Jr
-
18AprilAll Day
Zumba (Tuesday morning class)
18AprilAll DayZumba (Tuesday morning class)
18AprilAll DayZumba (Tuesday morning class)
18AprilAll DayZumba (Tuesday morning class)
18April11:00 - 12:00Zumba (Thursday Class)
18AprilShakespeares kids High School Musical Jr
-
19AprilAll Day
Zumba (Tuesday morning class)
19AprilAll DayZumba (Tuesday morning class)
19AprilAll DayZumba (Tuesday morning class)
19AprilAll DayZumba (Tuesday morning class)
19April16:45 - 18:30Stenhouse Performing Arts
-
20April10:00 - 11:00
Councillor Surgery
20April10:25 - 11:10Stenhouse Performing Arts
20AprilAll DayZumba (Tuesday morning class)
20AprilAll DayZumba (Tuesday morning class)
20AprilAll DayZumba (Tuesday morning class)
20AprilAll DayZumba (Tuesday morning class)
-
21AprilAll Day
Zumba (Tuesday morning class)
21AprilAll DayZumba (Tuesday morning class)
21AprilAll DayZumba (Tuesday morning class)
21AprilAll DayZumba (Tuesday morning class)
-
22AprilAll Day
Zumba (Tuesday morning class)
22AprilAll DayZumba (Tuesday morning class)
22AprilAll DayZumba (Tuesday morning class)
22AprilAll DayZumba (Tuesday morning class)
22April15:15 - 17:10KidsLingo classes
22April16:00 - 18:45Stenhouse Performing Arts
-
23April11:00 - 00:00
Zumba (Tuesday morning class)
23AprilAll DayZumba (Tuesday morning class)
23AprilAll DayZumba (Tuesday morning class)
23AprilAll DayZumba (Tuesday morning class)
23AprilAll DayZumba (Tuesday morning class)
-
24AprilAll Day
Zumba (Tuesday morning class)
24AprilAll DayZumba (Tuesday morning class)
24AprilAll DayZumba (Tuesday morning class)
24AprilAll DayZumba (Tuesday morning class)
24April17:00 - 19:00Sing it loud with Dionne Hickey
24April17:00 - 18:00Sing it Loud! Singing classes
24April19:00 - 20:00Family Martial arts class
-
25AprilAll Day
Zumba (Tuesday morning class)
25AprilAll DayZumba (Tuesday morning class)
25AprilAll DayZumba (Tuesday morning class)
25AprilAll DayZumba (Tuesday morning class)
25April11:00 - 12:00Zumba (Thursday Class)
-
26AprilAll Day
Zumba (Tuesday morning class)
26AprilAll DayZumba (Tuesday morning class)
26AprilAll DayZumba (Tuesday morning class)
26AprilAll DayZumba (Tuesday morning class)
26April16:45 - 18:30Stenhouse Performing Arts
-
27April10:00 - 11:00
Councillor Surgery
27April10:25 - 11:10Stenhouse Performing Arts
27AprilAll DayZumba (Tuesday morning class)
27AprilAll DayZumba (Tuesday morning class)
27AprilAll DayZumba (Tuesday morning class)
27AprilAll DayZumba (Tuesday morning class)
-
28AprilAll Day
Zumba (Tuesday morning class)
28AprilAll DayZumba (Tuesday morning class)
28AprilAll DayZumba (Tuesday morning class)
28AprilAll DayZumba (Tuesday morning class)
-
29AprilAll Day
Zumba (Tuesday morning class)
29AprilAll DayZumba (Tuesday morning class)
29AprilAll DayZumba (Tuesday morning class)
29AprilAll DayZumba (Tuesday morning class)
29April15:15 - 17:10KidsLingo classes
29April16:00 - 18:45Stenhouse Performing Arts
-
30April11:00 - 00:00
Zumba (Tuesday morning class)
30AprilAll DayZumba (Tuesday morning class)
30AprilAll DayZumba (Tuesday morning class)
30AprilAll DayZumba (Tuesday morning class)
30AprilAll DayZumba (Tuesday morning class)
-
01MayAll Day
Zumba (Tuesday morning class)
01MayAll DayZumba (Tuesday morning class)
01MayAll DayZumba (Tuesday morning class)
01MayAll DayZumba (Tuesday morning class)
01May17:00 - 19:00Sing it loud with Dionne Hickey
01May17:00 - 18:00Sing it Loud! Singing classes
01May19:00 - 20:00Family Martial arts class
-
02MayAll Day
Zumba (Tuesday morning class)
02MayAll DayZumba (Tuesday morning class)
02MayAll DayZumba (Tuesday morning class)
02MayAll DayZumba (Tuesday morning class)
02May11:00 - 12:00Zumba (Thursday Class)
-
03MayAll Day
Zumba (Tuesday morning class)
03MayAll DayZumba (Tuesday morning class)
03MayAll DayZumba (Tuesday morning class)
03MayAll DayZumba (Tuesday morning class)
03May16:45 - 18:30Stenhouse Performing Arts
-
04May10:00 - 11:00
Councillor Surgery
04May10:25 - 11:10Stenhouse Performing Arts
04MayAll DayZumba (Tuesday morning class)
04MayAll DayZumba (Tuesday morning class)
04MayAll DayZumba (Tuesday morning class)
04MayAll DayZumba (Tuesday morning class)
-
05MayAll Day
Zumba (Tuesday morning class)
05MayAll DayZumba (Tuesday morning class)
05MayAll DayZumba (Tuesday morning class)
05MayAll DayZumba (Tuesday morning class)